Written by Dr. Adam Patel - Bioidentical Hormone Replacement Therapy Expert - March 01, 2023
Menopause can be an uncomfortable and challenging time in a woman's life. One particularly difficult symptom can be bloating, which may come as a result of a decreased production in hormones such as oestrogen. This is why it is especially important for women to research strategies that work best for them on how to get rid of bloating during menopause.
Small lifestyle adjustments may help reduce bloating during menopause:
Another way to combat feelings of bloat is to make use of natural dietary supplements that target hormone balance directly (such as holy basil, dong quai root extract, licorice root extract). Supplements such as these are believed to help regulate the body’s hormones which means that they potentially could lead to less bloating during menopause. It is worth noting however that individual results with natural supplements may vary depending on the person taking them.
In cases where these lifestyle changes do not provide relief from menopausal symptoms like bloating then hormone replacement therapy (HRT) may be recommended instead after consulting with your doctor or healthcare provider.* HRT works by supplementing the body’s oestrogen levels so that the body feels more balanced when it comes to things like temperature control and emotional wellbeing – factors which play into someone feeling less bloated during this time period.* At BHRT Pro Center we understand the challenges women face during menopause and offer personalised care plans tailored specifically around each individual’s needs; providing you with the support you need when going through one of life’s most natural transitions..
Finally, remember that every case is different so it’s important for everyone to find what works best for them whether that involves making lifestyle changes or using dietary supplements or even considering hormone replacement therapy if necessary*. With patience and an open mind towards positive solutions combined with professional advice from reliable health professionals we hope that these tips will help you get rid of bloating during menopause so you can feel your best again!