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How do I get rid of bloating during menopause?

Written by Dr. Adam Patel - Bioidentical Hormone Replacement Therapy Expert - March 01, 2023

How to Get Rid of Bloating During Menopause

Menopause can be an uncomfortable and challenging time in a woman's life. One particularly difficult symptom can be bloating, which may come as a result of a decreased production in hormones such as oestrogen. This is why it is especially important for women to research strategies that work best for them on how to get rid of bloating during menopause.

Lifestyle Adjustments

Small lifestyle adjustments may help reduce bloating during menopause:

  • Reduce salt intake - Salt may cause water retention and further bloat, so try reducing your sodium intake by reading nutrition labels carefully and cutting down on processed and pre-packaged foods.
  • Increase fiber intake - Eating more dietary fiber can help reduce bloating by helping digestion move along more smoothly. Adding high fiber foods such as oats, beans, fruits, and vegetables should make a difference.
  • Exercise regularly - Exercise helps balance out hormones which in turn may reduce symptoms like bloating. Cardio exercise like running or cycling are great options for this purpose.
  • Manage stress - Managing stress levels can also have an impact on hormonal balance which could help reduce bloating during menopause. Mindful activities such as yoga, meditation, or journaling might prove helpful here.

Dietary Supplements

Another way to combat feelings of bloat is to make use of natural dietary supplements that target hormone balance directly (such as holy basil, dong quai root extract, licorice root extract). Supplements such as these are believed to help regulate the body’s hormones which means that they potentially could lead to less bloating during menopause. It is worth noting however that individual results with natural supplements may vary depending on the person taking them.

Hormone Replacement Therapy (HRT)

In cases where these lifestyle changes do not provide relief from menopausal symptoms like bloating then hormone replacement therapy (HRT) may be recommended instead after consulting with your doctor or healthcare provider.* HRT works by supplementing the body’s oestrogen levels so that the body feels more balanced when it comes to things like temperature control and emotional wellbeing – factors which play into someone feeling less bloated during this time period.* At BHRT Pro Center we understand the challenges women face during menopause and offer personalised care plans tailored specifically around each individual’s needs; providing you with the support you need when going through one of life’s most natural transitions..

Final Thoughts

Finally, remember that every case is different so it’s important for everyone to find what works best for them whether that involves making lifestyle changes or using dietary supplements or even considering hormone replacement therapy if necessary*. With patience and an open mind towards positive solutions combined with professional advice from reliable health professionals we hope that these tips will help you get rid of bloating during menopause so you can feel your best again!

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