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How To Sexually Arouse A Woman In Menopause

Written by Benjamin Lee - Bioidentical Hormone Replacement Therapy Consultant - January 27, 2023

It is possible for a woman in menopause to experience sexual arousal, despite the physical and psychological changes that accompany this stage of life. Arousal is still achievable even if her libido may have lowered in comparison to what it was during pre-menopausal times.

To achieve arousal, women in menopause should pay attention to their body and be mindful of what they are feeling at any given time. Making some lifestyle changes such as getting more exercise and regular sleep can help with arousal. When it comes to re-igniting passion in the bedroom, communication between partners is essential - discussing likes, dislikes, boundaries, desires and fantasies can help couples establish an intimate connection.


Getting into a relaxed state of mind before intercourse may help make sex enjoyable again for women in menopause. Some tips for successful foreplay include:

  • Spending time talking openly about sexual desires
  • Engaging in activities that promote relaxation such as massage or aromatherapy
  • Using lubricants to reduce dryness
  • Trying a new position or toy for stimulation

Physical Stimulation:

Physical touch is a powerful tool when it comes to arousing a woman in menopause. Try different touches such as caressing or massaging certain areas of the body that may stimulate pleasure centers. Exploring different kinds of sensations like temperature play with hot wax, cold ice cubes and other items can also be helpful. Ultimately finding out which kind of stimulation works best may take some experimentation but it’s important not to put too much pressure on oneself while doing so - staying calm and enjoying the process will likely lead to better results than being stressed out about fulfilling expectations.

Other Treatments:

For those who want additional help achieving arousal during menopause there are some treatment options available such as hormone replacement therapy (HRT) from BHRT Pro Center . This treatment involves taking hormones that help balance out estrogen levels which can help improve sexual desire and sensation during intercourse. Additionally medications such as Viagra can also increase blood flow to the genitals allowing for improved sensation and pleasure during sex - however these should be discussed with a doctor first before taking them due to potential side effects or interactions with other medicines one may be on at the same time.

In conclusion, it is possible for women going through menopause to experience sexual arousal by making lifestyle modifications (exercise/sleep), communicating openly with their partner(s), engaging in foreplay activities along with trying different types of physical stimulation and possibly seeking professional treatments like hormone replacement therapy (HRT). With patience and exploration women can find ways to enjoy intimacy again!

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