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Does coconut oil help menopause?

Written by Bioidentical Hormone Replacement Therapy Specialist: Gabriella Sanchez - February 25, 2023

Does Coconut Oil Help With Menopause?

Menopause is a natural process that all women experience as they reach middle age. During menopause, the body’s production of certain hormones starts to decline, resulting in a variety of symptoms like hot flashes, night sweats and irritability. In recent years, many women have turned to natural remedies such as coconut oil to help them cope better with these symptoms.

Studies have shown that coconut oil can be beneficial during menopause by helping to regulate appetite, reduce inflammation and improve bone health. Additionally, it contains lauric acid which has been found to increase the level of progesterone in the body. This can help to balance out hormone levels during menopause and reduce the severity of its symptoms.

Coconut oil also helps with weight management during menopause. Women often gain weight due to hormonal imbalances caused by menopause, so incorporating coconut oil into their diets can help them prevent this weight gain or even lose some of it. Coconut oil is also rich in healthy fats that can provide an energy boost and reduce fatigue commonly associated with menopause.

Nutrition experts suggest consuming two tablespoons of extra-virgin coconut oil per day for maximum benefit during menopause. However, it’s important to note that everyone’s needs are unique and you should consult your doctor before using any supplement or changing your diet significantly.

Coconut oil has the potential to be very beneficial for women undergoing menopause, but it’s not the only solution out there for symptom relief. At BHRT Pro Center we use a combination of lifestyle changes such as diet modifications, exercise regimens and herbal supplements, as well as natural hormone replacement therapy (HRT) methods tailored specifically to each individual patient’s needs in order to maximize symptom relief while minimizing side effects. Our treatments will help balance out your hormones naturally so you feel better overall during this transitional period in your life!

Benefits Of Using Coconut Oil During Menopause:

  • Regulates appetite
  • Reduces inflammation
  • Improves bone health
  • Increases progesterone levels
  • Helps with weight management & energy levels

At BHRT Pro Center we understand how challenging menopause can be and our team is here for you every step of the way! We create customized treatment plans using natural hormones and lifestyle changes tailored specifically for you so that you can find relief from menopausal symptoms without any dangerous side effects from synthetic hormone pills or creams. Contact us today and start feeling better faster!

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