Written by Bioidentical Hormone Replacement Therapy Specialist: Gabriella Sanchez - February 11, 2023
Menopause is a natural occurrence that affects all women. It can bring on uncomfortable symptoms such as hot flashes, irritability, mood swings, and sleep disturbances. While the traditional approach to treating these symptoms has been hormone replacement therapy (HRT), more and more women are turning to natural remedies to alleviate the discomfort of menopause.
Herbal supplements have been used for centuries to help manage the symptoms of menopause. Some herbs may even be helpful in reducing hot flashes, although they do not replace hormones. Here are some plants that can help with menopause:
In addition to herbal remedies there are other ways you can manage your symptoms during menopause including diet modification, exercise and lifestyle changes such as getting adequate rest/sleep each night and managing stress levels effectively through relaxation techniques like yoga or meditation. Of course if your symptoms persist or become unmanageable consulting a doctor or health professional would be recommended for further advice and treatment options specific to your needs- try BHRT Pro Center !
Menopause is a natural process that affects every woman differently so what works for one person may not work for another however incorporating some of these strategies into your life could provide much needed relief from uncomfortable symptoms like hot flashes, irritability, mood swings and sleep disturbances related to this stage of life while allowing you transition naturally without resorting to HRT or prescription medications!